After giving you the bad news about chocolate a while back, I wanted to be nicer for a while, but I recently received an email asking if I could explain about ‘microwave ovens’,...
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You may not realise but most commercial sunscreens are toxic. Seriously. If you think that because they have been sold in chemists and the like for decades they are safe, you are...
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Like to reduce your chances of suffering from any allergies, hay fever etc this spring or just want to re-energise & trim up after a heavy winter? Spring will soon be sprung so now...
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Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories,...
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Which direction does your desk face? Do you think your work performance is affected by whether you are facing North, South, East or West? It does. Fascinating cutting-edge research...
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Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those...
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Just had my first salt room therapy session. What’s salt room therapy you might ask? It’s a new natural therapy that is showing tremendous potential and results for helping with...
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I had a pizza while out with some friends some time ago …yes, I said a pizza!!! “oh my God, the health guy eats pizza”!!! It’s true, but don’t tell me you too have been brainwashed...
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BACKGROUND (FROM MARK) For pretty well all of our married life, my wife (Karen) and I experienced the cancer journey. Karen was diagnosed with breast & bone cancer throughout much...
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Why on earth could consuming the same amount of foods like fish, bananas, tomatoes, cashews etc over the next few months as you did during winter, have a significantly different...
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The more you pay for runners …the more likely you are to get injured! It’s true, the multimillion dollar industry around the technology and science of creating running shoes is a...
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Back in 1990, Victorians will remember that Collingwood won their first premiership in a few decades (I wish it was a few decades longer!). As a 19-year-old, I went with a few of...
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In the classic Western way of making things black and white—salad is good, fat is bad—salt has been put in the ‘bad’ camp. However, the ancients treasured salt and knew it was one...
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Like to know a simple way to reduce snoring, asthma (& other breathing problems), sinus/congestion problems, tiredness, stress, colds/infections, free radical damage etc etc and...
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Wish you could eat like the French – lots of oil, cheeses, creams, wines and still be slim and healthy? Well you can, you just need to …..eat like the French!!! This is taken from...
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The evening meal – a key to super energy, good sleep and weight loss … or to sickness and suffering Food that we do not digest by the time we go to bed sows the seeds of sickness...
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Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a...
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Most people greatly underestimate the effect travel (particularly flying), has on their body. The combination of being out of routine, pressurised (dehydrating) cabins, poor food...
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Do you have trouble getting to sleep, get to sleep but wake up during the night or think you sleep well yet don’t wake up refreshed? We did a seminar with some night shift workers....
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According to the time-tested principles of Ayurvedic medicine eating heavy, hard to digest foods at night is the seed for all disorders – from fatigue, excess weight through to...
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