This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. As such it won't read like the written word & pls excuse any typo's or strange translations! Original PODCAST Available Here (Scroll down to Episode #32) One day a father and son go camping. They set up their camp, pitch their tent and get out their sleeping bags. During the night the young boy wakes up and he looks up to the sky and sees all the stars. He wakes his dad up. He says, "Dad, dad, look! what can you see?" And the dad says, "Oh, wow son, yes. I can see Taurus and Sagittarius and Scorpio. Amazing, isn't it? What do you see, son?" The son says, "Well, someone’s bloody-well stolen our tent, Dad.”
Read MoreThis is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. Please excuse any typos. Original PODCAST Available Here (Scroll down to Episode #28) Ding, ding, ding. Welcome to the Battle Royale of the Year 2020! In fact, maybe the battle of the decade, possibly even the century!
Read MoreThe amazing benefits for our mental health, physical health, happiness & more. The best healing sanctuary in the world is all about forest bathing. Mother nature at her best, is what we're talking about today. Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of human beings being connected to Mother Nature.
Read MoreDo you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual? While many of us know about high-performers morning habits such as making their bed, planning their day and exercising, connecting with early morning sunlight is not so well know.
Read MoreAyurveda comes from the ancient Vedic tradition of India1, where it has been practised for more than 6,000 years. It is recognised by the World Health Organisation as the world’s oldest continuous system of Natural health-care. In its sanskrit roots, ‘veda’, means ‘pure knowledge’ or science, and ‘ayus’ means ‘life’. So Ayurveda is understood as ‘the total knowledge or science of life’. Ayurveda is both a time-tested science, having a recorded history of thousands of years as well as containing a history of highly evolved, healthy and long-lived individuals.
Read More"Abhyanga" - the Ayurvedic old massage has been recommended for thousands of years as part of the daily routine for maintaining overall health and well-being. According to the ancient Ayurvedic texts, regularly performing the oil massage (traditionally done daily) does the following,
Read MoreBig in the media at present (being ‘cold & sore throat’ season), is the virtues of adding honey to hot drinks. I think Boost Juice, even have a lemon; honey ‘hottie’…which I assume is a hot tea. Do you ever do that? Honey is certainly in many respects an extremely powerful medicine – antibacterial, anti-oxidant, anti-viral etc. It can be great for colds*, clearing sinuses/congestion etc etc. However, you should ‘NEVER ADD HONEY TO ‘BOILING WATER’.!!!
Read MoreLike to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!! As a rule, we westerners don’t use spices nearly enough, so if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.
Read MoreWould you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a long, healthy life. Well, the reality is, you already ‘naturally’, have access to something that does all that everyday…and it has no side effects & doesn’t cost a cent. It’s called ……..’Proper Sleep’. And the best thing for Proper Sleep, is arguably the world’s oldest, most prescribed health advice of all time.
Read MoreA Natural Wisdom Guide to the Importance of Sunlight, Why Getting ‘Too Little’ Midday Sun Can Be Fatal and a More Holistic View of Skin Cancer This article is an extended version of what appears in Mark’s first book of his ‘Wisdoms of Health’ series: ‘Ancient Wisdom for Modern Health’ – the simple secrets of the world’s healthiest and longest living people. Do you think that the only problem regarding the sun is getting too much…as opposed to too little?
Read MoreDid you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health! With some great media coverage and work by groups such as the Australian Cancer Council over the last few years, most of us are now aware of the widespread problems associated with vitamin D deficiency.
Read MoreVideo of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles
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