Posts tagged Wellbeing
Mental Health and Happiness through the Power of Positivity & Good News
Mental Health and Happiness through the Power of Positivity & Good News

Positive psychology says we need more good news in our world. We've all heard how important it is to be in a positive frame of mind. Of course, this same sentiment has been around for thousands of years in the ancient cultures.Good in theory, not always so easy in practice. So what can we do to help our mental health and hopefully reduce things like anxiety and depression?

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Section 3Mark BunnPositive Psychology, Happiness, Stress Management, Mental Health, Wellbeing
Sun Gazing: Do You Do This Early Morning High Performance Ritual?
Sun Gazing: Do You Do This Early Morning High Performance Ritual?

Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual? While many of us know about high-performers morning habits such as making their bed, planning their day and exercising, connecting with early morning sunlight is not so well know.

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Section 3Mark BunnWellbeing, Ayurveda, Ayurvedic Medicine