Solariums / Sun Beds – Dangerous Killers or Potential Life Savers?

Solariums / Sun Beds: Rather than a danger could they actually ‘improve’ your health or even ‘save’ your life? How the UV & Vitamin D benefits of sun beds can outweigh the dangers & why they should ‘NOT’ be banned based on both common sense, ancient wisdom and the latest modern science, the ‘intelligent’ use of ‘properly designed’ solariums or sunbeds may NOT only be entirely safe, but could potentially avoid many thousands of cases of serious illness and even deaths throughout the world each year. This might even apply to you or someone close to you. It applies most particularly during the winter months, where vitamin D producing sunshine is rare, or where individuals cannot access sufficient natural UVB radiation.

Section 2Mark Bunn2 November 2012Sunlight, Health & Wellbeing, Solariums, Tanning Beds, Cancer, Vitamin D, Osteoporosis

Microwaved Foods – Healthy or Harmful?

After giving you the bad news about chocolate a while back, I wanted to be nicer for a while, but I recently received an email asking if I could explain about ‘microwave ovens’, eating ‘microwave food’ etc (thanks Helen). So here it is. The news is not good, if you prefer ‘ignorance is bliss’, now might be a good time to ‘accidentally’ have something better to do! When we think of ‘natural’ health & wellbeing, it would make sense that we would want to ‘cook’ our food in a ‘natural’ way.

Spice up your Health with Ginger, Turmeric and Cardamom!

Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!! As a rule, we westerners don’t use spices nearly enough, so if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.

Cancer & Life Journeys – Learnings, Lessons & Other Inspirations (From the Late Karen Bunn)

BACKGROUND (FROM MARK) For pretty well all of our married life, my wife (Karen) and I experienced the cancer journey. Karen was diagnosed with breast & bone cancer throughout much of her body just a few months after we were married. Amidst all the usual challenges and difficulties we all appreciate with such journeys, for the most part it was also an amazing time full of the most wonderful things in life. A great marriage and a generally very blessed life.

Section 2Mark Bunn24 April 2012Cancer

How to ‘Spice’ Up Your Health

Would you like to add massive anti-cancer, anti-inflammatory, anti-oxidant & digestion / metabolism boosting activity to your body each day? Sometimes we can get so consumed analyzing calories, fat ratios, vitamin %’s etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!! As a rule, we westerners don’t use spices nearly enough, so this week, if you are not already, add some or all of the following into your cooking to start reaping some amazing benefits.

Section 1Mark Bunn25 May 2011Diet & Nutrition, Cancer, AntiInflammatory, Spices, Turmeric, Ginger

Sun Exposure & Vitamin D – Why You Need to Get Naked at Noon?

Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health! With some great media coverage and work by groups such as the Australian Cancer Council over the last few years, most of us are now aware of the widespread problems associated with vitamin D deficiency.

Section 1Mark Bunn7 February 2011Health & Wellbeing, MindBody, Happiness, Sunlight, Vitamin D, Cancer, Ayurveda, Ayurvedic Medicine

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