Most people greatly underestimate the effect travel (particularly flying), has on their body. The combination of being out of routine, pressurised (dehydrating) cabins, poor food (if you can call airline food, food), being seated for extended periods & possibly added stress of rushing for flights/flight changes etc, can really take it’s toll – especially if you have to travel regularly.
Read MoreAre you regularly tired or constipated? Do you ever get dizzy? Do you drink the right amount of fluid each day? Do you know that you can drink ‘too much’ (water that is)? Why is drinking 8 glasses of water/day not necessarily good for you? Like a Weight Loss tip or two? It’s all below.
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