People often ask what I have for breakfast. I have a variety of things, depending on the season, my appetite, and what ‘I feel like’. but here is one of my all-time favourites – its super healthy, super delicious, and super green. MY SUPER GREEN HEALTHY BREAKFAST JUICE RECIPE (VARY

INGREDIENTS: Quantities: based on 2 people PRE-PREPARATION DIRECTIONS *** add salt near end of cooking NOTES: Dry roasting rice first makes it lighter ( easier to digest ) This is a general guide only – vary to suit

INGREDIENTS Quantities: based on 2 people PRE-PREPARATION IN A SAUCEPAN *** add salt near end of cooking NOTES: This is a general guide only – vary to suit Add chutneys, churnas etc to taste

ALTERNATIVE BREAKFAST TO ‘PROCESSED’ CEREALS INGREDIENTS: Quantities: based on 1 person – increase accordingly. PRE-PREPARATION Peel the apples/pears and cut/dice into small pieces. IN A SAUCEPAN NOTES: This is a general guide only – vary to suit Re; sugar – generally 1/2 a teaspoon or so is okay but depends

Having trouble getting to sleep or would just like a more settled sleep? From Western science, we know that an essential amino acid called ‘tryptophan’, helps promote sleep. In the science of Ayurveda, it is known that ‘warm nourishing’ things, help settle the nervous system and therefore assist settled sleep.

To assist your body’s natural ‘elimination cycle’, take one of the following, first thing each morning. * Females – Do NOT take the Aloe Vera if menstruating! As above + 2 pinches GINGER POWDER+ 1-2 pinch TURMERIC

INGREDIENTS: HOW TO MAKE: In a saucepan, before turning on any heat… This will be just a few minutes with semolina or oatmeal but longer with rolled oats (see packet).

Also known as Vegetable Fritters. Kids and adults alike love these. This recipe is based on the Indian Pakora, which is a fried vegetable fritter dish made with besan (chickpea) flour. When the fritters are cooked with this flour it adds flavour and crunchiness. They are ideally served with chutney.

This is a great little recipe for having on dry biscuits, or dipping celery or carrot sticks etc. into. Great as an afternoon snack, or for serving at lunch/dinner parties for your friends. INGREDIENTS: PREPARATION

According to the time-tested principles of Ayurvedic medicine eating heavy hard to digest foods at night is the seed for all disorders – from fatigue, excess weight through to serious disease. These problems are magnified if also eating late. Eating a ‘light’ dinner (according to appetite) reasonably early (digested by