Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health! With some great media coverage and work by groups
A Natural Wisdom Guide to the Importance of Sunlight, Why Getting ‘Too Little’ Midday Sun Can Be Fatal and a More Holistic View of Skin Cancer This article is an extended version of what appears in Mark’s first book of his ‘Wisdoms of Health’ series: ‘
BRING NATURE TO YOU: Ever noticed that by the end of the week, you just want to ‘get out of your stuffy office’ and ‘get some fresh air’/get back near Nature? One of the best ways to avoid that feeling as well as to improve your mood, workplace productivity, energy
COMPULSORY reading for all MEN. It might help make you a better partner/ boss/ friend…so read on. Just skip to The ‘Tips for Men’ section at bottom if you don’t want/can’t handle, the details. Think of 3 letters that spark anguish into the mind of any woman in their middle
Most people greatly underestimate the effect travel (particularly flying), has on their body. The combination of being out of routine, pressurised (dehydrating) cabins, poor food (if you can call airline food, food), being seated for extended periods & possibly added stress of rushing for flights/flight changes etc,
Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a long, healthy life. Well, the reality is, you already ‘naturally’, have access to something that does all that everyday…
Like to know a simple way to reduce snoring, asthma (& other breathing problems), sinus/congestion problems, tiredness, stress, colds/infections, free radical damage etc etc and …increase/improve mind-body integration, mental clarity, concentration, fat metabolism, the health of your spine & all your vital ‘internal’ organs…etc etc?
The more you pay for runners …the more likely you are to get injured! It’s true, the multimillion dollar industry around the technology and science of creating running shoes is a farce. About a year ago, I had this intuitive feeling to start walking and running on soft grass.
Just had my first salt room therapy session. What’s salt room therapy you might ask? It’s a new natural therapy that is showing tremendous potential and results for helping with conditions such as sinus troubles, if ever, asthma, pain, bronchitis, allergies, eczema, snoring and general energy levels.
You may not realise but most commercial sunscreens are toxic. Seriously. If you think that because they have been sold in chemists and the like for decades they are safe, you are horribly wrong. What you put on your skin gets absorbed into your body and most sunscreens are full