COMPULSORY reading for all MEN. It might help make you a better partner/ boss/ friend…so read on. Just skip to The ‘Tips for Men’ section at bottom if you don’t want/can’t handle, the details. Think of 3 letters that spark anguish into the mind of any woman in their middle years… P.M.S. While this can be a popular topic for jokes, it’s certainly no laughing matter for any woman who gets it (or their partners!). As I believe most people (men & women), don’t fully appreciate the seriousness of the ‘health affects’ associated with this ‘imbalance’, now we look at one way both ‘men’ & women can help alleviate the many problems associated with PMS.

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