Posts tagged Insomnia
Earthing – a Great Health Discovery of our Time
Earthing – a Great Health Discovery of our Time

Hi everyone – I don’t say this often but this is one of the most important and exciting blogs I’ve written for a long time. Imagine if there was a completely ‘natural’ (and generally ‘free’) way to get one of the world’s most powerful anti-inflammatory and anti-aging medicines, which evidence is starting to suggest may help everything from heart disease, stroke, cancer, diabetes, arthritis and joint pain, insomnia, auto-immune diseases, to athletic performance. Now imagine it was ‘right under your feet’! Guess what? It literally is, and now you get it under your feet while indoors!

Read More
Section 3Mark BunnEarthing, Arthritis, Heart Disease, Inflammation, Insomnia, Health & Wellbeing
Warm Milk for Better Sleep
Warm Milk for Better Sleep

Having trouble getting to sleep or would just like a more settled sleep? From Western science, we know that an essential amino acid called ‘tryptophan‘, helps promote sleep. In Ayurvedic science, we know that ‘warm nourishing’ things, help settle the nervous system and therefore assist settled sleep. Put the two together and we see why ‘warm milk’ (milk contains ‘tryptophan’) is a great age-old remedy* for sleep.

Read More
Section 1Mark BunnDiet & Nutrition, Milk, Sleep, Insomnia, Trytophan