I’ve just finished watching heartbreaking story after heartbreaking story of farmers and rural communities throughout Australia devastated by the ongoing drought. Daily stories are now also being told of our national bushfire disasters. Everyday, homes lives and livestock are being lost, suicides are at all-time highs …and there seems no end in sight.
Positive psychology says we need more good news in our world. We’ve all heard how important it is to be in a positive frame of mind. Of course, this same sentiment has been around for thousands of years in the ancient cultures.Good in theory, not always so easy in practice. So what can we do to help our mental health and hopefully reduce things like anxiety and depression?
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. Please excuse any typos. Original PODCAST Available Here (Scroll down to Episode #28) Ding, ding, ding. Welcome to the Battle Royale of the Year 2020! In fact, maybe the battle of the decade, possibly even the century!
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. As such it won’t read like the written word & pls excuse any typo’s or strange translations! Original PODCAST Available Here (Scroll down to Episode #32) One day a father and son go camping. They set up their camp, pitch their tent and get out their sleeping bags.
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. Original PODCAST Available Here (Scroll to Episode #45) Hi everyone, and welcome to what I think is going to be an absolutely fascinating look into everything meditation, consciousness and transcendence. As well as looking at a very simple, practical technique that anyone can use to really enliven their full creative intelligence.
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. Original PODCAST Available Here (Scroll to Episode #46) Mark Bunn: (MB) Welcome to an absolutely fascinating chat about gut health with one of the world’s leading researchers and scientists on this whole area; Dr. Keith Wallace. If you’re like me, 30 years ago you probably never spoke the term “gut health”.