Dear Reader,

Welcome to the website. I hope you are enjoying the book.

As mentioned, I have put together a supplementary ebook with some additional information that I just couldn’t fit into the hard copy book.

The ebook includes loads of further ideas and suggestions on:

• Ayurveda and Vedic Science

• Ways to nourish your emotional health

• Extra ‘eating light at night’ suggestions

• Simple ways to get herbs and spices into your day

• Low carb diets – a further discussion, including the dangers

• The ‘Intelligent foods’ table – that can be printed out for easy reference

• Simple ways to get more incidental activity (exercise) into your life

• How to know how much water a day you should drink

• The full ‘healthy sun connection’ ideas-to-help list

• The seven guiding questions of ‘Ancient Wisdom for Modern Health’

• To receive your ebook, simply put your email address in the box below, and it will be sent to you straight away.

Yours in great health. Mark.