Dharmic Living - What is it?
Based on the world’s great, time-tested spiritual traditions and teachers, particularly Ayurveda, ancient Vedic science and Maharishi Mahesh Yogi, Dharmic Living is the wisdom of how to live in tune with the eternal and immutable laws of nature.
It is said that when we understand and harmonize with these primordial laws, life flows, enjoyment grows, and over time, we experience deeper levels of bliss, evolve to higher states of consciousness, and ultimately arrive at a state of permanent inner contentment … Enlightenment they say!
Anyway, that’s the theory! We’re still waiting but the ride sounds fun!
‘Ancient Wisdom for Modern Health’ - Get the First 2 Chapters Free
Mark Bunn’s three-time bestselling book & one of Australia’s highest selling Health Books over the last decade.
Doing Your Dharma
A key aspect of doing our 'Dharma' or 'natural purpose' in life is basing our daily activities on our natural talents (as much as we possibly can). This week, consider all the different things you naturally do well. .e. you do them with little stress and to a high level of performance. Write them down and keep a list for the entire week.
Latest News
Listen to former AFL star and now Channel 7 media expert, Luke Darcy interview Mark Bunn on his Empowering Leaders podcast.
Luke and Mark talk all things ancient wisdom, Ayurveda, Dharmic living, traditional eastern medicine, shame, meditation, through to higher states of consciousness and Ayurvedic panchakarma … including Luke's own Sukhavati resort in Bali.
Listen to podcast on YOUR preferred platform below
3 Pillars of Dharmic Living
The graphic at left summarises the Dharmic Living journey. The goal is that which has underpinned the great wisdom traditions of the world throughout time - Self-Realization or Enlightenment - the pinnacle of human evolution.
The steps to achieving this heightened state of awareness and inner contentment is through the daily pillars of i) Transcendence - the experience of Pure Consciousness (our ground state beyond thought). ii) Doing our Dharma - the natural purpose (vocation or service) we were uniquely designed to bring to the world. iii) Vedic Living - living in tune with the eternal, immutable laws of nature. These laws govern everything from optimal nutrition, sleep, daily cycles (Ayurveda) through to the influence of the planets (Vedic astrology) and the buildings we live in (Sthapatya Veda).
W
hat is DHARMA?
What is VEDIC LIVING?
(Ayurveda)
What is TRANSCENDENCE?
Resources
See loads of free information and recommendations
Recipes
Simple Ayurveda inspired recipes for all times of the day and as meal accompaniments. Enjoy!
Meditation
“Stress, insomnia, anxiety, depression, burnout, lack of focus, feeling overwhelmed.
Part of life … or a symptom of treading the wrong path?”
Mark’s Podcast
Check out Mark's popular ‘Ancient Wisdom for Modern Health’ Podcast.
