BRING NATURE TO YOU: Ever noticed that by the end of the week, you just want to ‘get out of your stuffy office’ and ‘get some fresh air’/get back near Nature? One of the best ways to avoid that feeling as well as to improve your mood, workplace productivity, energy
Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a long, healthy life. Well, the reality is, you already ‘naturally’, have access to something that does all that everyday…
Good & bad cholesterol, HDL, LDL’s – we love to make it complicated don’t we? It doesn’t have to be. Some important facts to begin. 1. Cholesterol is GOOD for you! Your body needs cholesterol to build cell membranes, vitamin D, hormones (e.g steroids), & bile acids.
Positive psychology says we need more good news in our world. We’ve all heard how important it is to be in a positive frame of mind. Of course, this same sentiment has been around for thousands of years in the ancient cultures.Good in theory, not always so easy in practice.