Articles

Category: Salt

Salt – is low salt really healthy?

An interesting article just came out in the Good Weekend magazine of the Age newspaper written by Mark Whittaker. Basically it outlines how there some new research and scientific studies showing that having low salt intakes are far worse than high intakes,

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Salt – are you eating ‘good’ or ‘bad’ salt?

In the classic Western way of making things black and white—salad is good, fat is bad—salt has been put in the ‘bad’ camp. However, the ancients treasured salt and knew it was one of the most critical ingredients for a healthy body. Almost 5000 years ago, the Chinese pharmacological text,

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