Ayurveda Daily Cycles – Ride Nature’s Rhythms
March 9, 2026
Video of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles
Video of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles
An abbreviated excerpt from ‘Ancient Wisdom for Modern Health’ – Book 1. If you have heard anything about healthy eating in recent times, you will no doubt be aware of the suggestion that ‘breakfast is the most important meal of the day’. Alternatively, ‘You need to have a good, hearty
“Don’t be a Cow” …nothing personal, I’m talking about ‘grazing’. Grazing – eating lots of small meals regularly throughout the day has become an all popular pillar of many weight loss & energy boosting regimes in recent times. It came about because most people generally eat ‘too much’ at any
Do you like salad sandwiches because they’re easy & healthy? Do you think eating ‘rabbit food’ all year round is a good thing? While it’s true salads / salad sandwiches etc are better than a pie & chips (most of the time!), in winter it’s important not to overdose on
The evening meal – a key to super energy, good sleep and weight loss … or to sickness and suffering Food that we do not digest by the time we go to bed sows the seeds of sickness and disease. If there was a pill that could give us up
I had a pizza while out with some friends some time ago …yes, I said a pizza!!! “oh my God, the health guy eats pizza”!!! It’s true, but don’t tell me you too have been brainwashed into thinking pizza’s are necessarily ‘bad’ or too heavy for dinner.
Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those excess kilo’s? Frustrating huh? There may be a reason – here’s something to think about (even if you aren’t trying to
We often emphasise the importance of eating in a settled way to ensure proper digestion and avoiding many of the problems associated with food. So today, I want you to make a special focus on eating a ‘proper’ lunch(or dinner if suits)…and see if you notice the difference. When you
I am writing in response to a scientific study that you may have read about. Media outlets everywhere have been trumpeting the finding that fruits and vegetables give no protective effect or in any way reduce cancer!!! Interesting, to say the least. I hear that many nutritionists and dietitians are