According to the time-tested principles of Ayurvedic medicine eating heavy, hard to digest foods at night is the seed for all disorders – from fatigue, excess weight through to serious disease. These problems are magnified if also eating late.
Do you have trouble getting to sleep, get to sleep but wake up during the night or think you sleep well yet don’t wake up refreshed? We did a seminar with some night shift workers. As they have to sleep during the day, and thus miss their body’s natural sleep
The evening meal – a key to super energy, good sleep and weight loss … or to sickness and suffering Food that we do not digest by the time we go to bed sows the seeds of sickness and disease. If there was a pill that could give us up
Wish you could eat like the French – lots of oil, cheeses, creams, wines and still be slim and healthy? Well you can, you just need to …..eat like the French!!! This is taken from an article written some time ago. It’s quite detailed, so I’ve highlighted main points if
In the classic Western way of making things black and white—salad is good, fat is bad—salt has been put in the ‘bad’ camp. However, the ancients treasured salt and knew it was one of the most critical ingredients for a healthy body. Almost 5000 years ago, the Chinese pharmacological text,
Why on earth could consuming the same amount of foods like fish, bananas, tomatoes, cashews etc over the next few months as you did during winter, have a significantly different effect on your health? Well, because summer is just around the corner and just as the seasons change, the clothes
I had a pizza while out with some friends some time ago …yes, I said a pizza!!! “oh my God, the health guy eats pizza”!!! It’s true, but don’t tell me you too have been brainwashed into thinking pizza’s are necessarily ‘bad’ or too heavy for dinner.
Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those excess kilo’s? Frustrating huh? There may be a reason – here’s something to think about (even if you aren’t trying to
Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!! As a rule, we westerners don’t use spices nearly
Like to reduce your chances of suffering from any allergies, hay fever etc this spring or just want to re-energise & trim up after a heavy winter? Spring will soon be sprung so now is the time to eliminate the causes of these imbalances.