Ayurveda Daily Cycles – Ride Nature’s Rhythms
March 9, 2026
Video of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles
Video of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles
This week, we have some interesting information on the highly topical area of soy products. If you have been hearing the latest reports on soy foods you may well be confused. Some experts tout soy as being one of the greatest foods of our time, while others believe it can
Good & bad cholesterol, HDL, LDL’s – we love to make it complicated don’t we? It doesn’t have to be. Some important facts to begin. 1. Cholesterol is GOOD for you! Your body needs cholesterol to build cell membranes, vitamin D, hormones (e.g steroids), & bile acids.
An abbreviated excerpt from ‘Ancient Wisdom for Modern Health’ – Book 1. If you have heard anything about healthy eating in recent times, you will no doubt be aware of the suggestion that ‘breakfast is the most important meal of the day’. Alternatively, ‘You need to have a good, hearty
I was walking past the fruit & veg section in the supermarket the other day, and seeing those shiny, oversized, plastic looking, almost fake, pieces of fruit made me think of Hollywood actresses (shiny, oversized, plastic looking …but generally fake!).
In contrast to our modern Western way of wanting to go ‘cold turkey’ or change bad habits ‘overnight’, in Ayurveda, it is recommended that any behavioural change is done gradually. Doctor Raju even mentioned that this applies when wanting to give up or change some ‘unwholesome’ or ‘health compromising’ behaviour.
In the news this week was a major article about whether raw milk (unpasteurised) was healthy or harmful. If you are not aware, there is quite a large underground movement of people who drink raw milk. I.e. milk that is unpasteurised. However, because unpasteurised milk is considered illegal by authorities
Atkins, South Beach…Low Carb diets are all the rage…but are they good for us? The first thing to clarify is what we mean by good. The most important thing to remember is that these diets are ‘Weight Loss’ diets, NOT HEALTH DIETS. For losing weight, yes they can work great…however
If exercising for weight loss/weight management, don’t make the mistake that you have to exercise at high intensity. It’s commonly prescribed that the higher intensity, the greater the calories we burn. While this is true (during exercise), the calories burned in one high intensity workout is insignificant in comparison to
Would you like to add massive anti-cancer, anti-inflammatory, anti-oxidant & digestion / metabolism boosting activity to your body each day? Sometimes we can get so consumed analyzing calories, fat ratios, vitamin %’s etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!!