Good & bad cholesterol, HDL, LDL’s – we love to make it complicated don’t we? It doesn’t have to be. Some important facts to begin. 1. Cholesterol is GOOD for you! Your body needs cholesterol to build cell membranes, vitamin D, hormones (e.g steroids), & bile acids.
After giving you the bad news about chocolate a while back, I wanted to be nicer for a while, but I recently received an email asking if I could explain about ‘microwave ovens’, eating ‘microwave food’ etc (thanks Helen). So here it is. The news is not good, if you
Today, food companies, many doctors and even some dieticians commonly recommend us to eat supposedly healthy margarine instead of evil butter. But should we listen to them? As always, the first question to ask is, ‘Are margarines or margarine spreads naturally occurring foods?’ The answer is absolutely not. While starting