*This is a REPOST of the blog from August 13, 2012 Did you scrape your tongue this morning? Good news. Another ancient health practice has recently been accepted and promoted by modern experts. Have you been to buy a toothbrush lately, and noticed many companies marketing a tongue cleaner on
Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual? While many of us know about high-performers morning habits such as making their bed, planning their
The amazing benefits for our mental health, physical health, happiness & more. The best healing sanctuary in the world is all about forest bathing. Mother nature at her best, is what we’re talking about today. Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of
I’ve just finished watching heartbreaking story after heartbreaking story of farmers and rural communities throughout Australia devastated by the ongoing drought. Daily stories are now also being told of our national bushfire disasters. Everyday, homes lives and livestock are being lost, suicides are at all-time highs …and there seems no
Positive psychology says we need more good news in our world. We’ve all heard how important it is to be in a positive frame of mind. Of course, this same sentiment has been around for thousands of years in the ancient cultures.Good in theory, not always so easy in practice.
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. Please excuse any typos. Original PODCAST Available Here (Scroll down to Episode #28) Ding, ding, ding. Welcome to the Battle Royale of the Year 2020! In fact, maybe the battle of the decade, possibly even the century!
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. As such it won’t read like the written word & pls excuse any typo’s or strange translations! Original PODCAST Available Here (Scroll down to Episode #32) One day a father and son go camping. They set up their
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. Original PODCAST Available Here (Scroll to Episode #45) Hi everyone, and welcome to what I think is going to be an absolutely fascinating look into everything meditation, consciousness and transcendence. As well as looking at a very simple,
This is a transcription from Mark’s Ancient Wisdom from Modern Health Podcast. Original PODCAST Available Here (Scroll to Episode #46) Mark Bunn: (MB) Welcome to an absolutely fascinating chat about gut health with one of the world’s leading researchers and scientists on this whole area; Dr. Keith Wallace. If you’re