I had a pizza while out with some friends some time ago …yes, I said a pizza!!! “oh my God, the health guy eats pizza”!!! It’s true, but don’t tell me you too have been brainwashed into thinking pizza’s are necessarily ‘bad’ or too heavy for dinner.
Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those excess kilo’s? Frustrating huh? There may be a reason – here’s something to think about (even if you aren’t trying to lose weight).
Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories, fat ratios, vitamin, etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!! As a rule, we westerners don’t use spices nearly enough,
Like to reduce your chances of suffering from any allergies, hay fever etc this spring or just want to re-energise & trim up after a heavy winter? Spring will soon be sprung so now is the time to eliminate the causes of these imbalances.
After giving you the bad news about chocolate a while back, I wanted to be nicer for a while, but I recently received an email asking if I could explain about ‘microwave ovens’, eating ‘microwave food’ etc (thanks Helen). So here it is. The news is not good, if you prefer ‘ignorance is bliss’, now might be a good time to ‘accidentally’ have something better to do!
We often emphasise the importance of eating in a settled way to ensure proper digestion and avoiding many of the problems associated with food. So today, I want you to make a special focus on eating a ‘proper’ lunch(or dinner if suits)…and see if you notice the difference. When you can give yourself a minimum of 30 minutes, but preferably a 45 minute break from work, observe each of the following;
If you are a beer drinker, but are conscious of your weight, you might have been sold on the marketing of low carb beers recently. Apparently, since their inception, sales have gone through the roof. Unfortunately, we are the bearer of bad news.
Big in the media at present (being ‘cold & sore throat’ season), is the virtues of adding honey to hot drinks. I think Boost Juice, even have a lemon; honey ‘hottie’…which I assume is a hot tea. Do you ever do that? Honey is certainly in many respects an extremely powerful medicine – antibacterial, anti-oxidant, anti-viral etc. It can be great for colds*, clearing sinuses/congestion etc
Are you confused/overwhelmed with the multitude of advertisements for supplements these days??? Vitamins, minerals, amino acids, shark cartilage, glucosamine, ancient traditional native american hair of a pygmie crossed with goats intestinal flora super aphrodisiac for 25 day erections etc etc? I think you get the drift!!! What to do? Are they for real? Should you take them? Do you really need them?