In the news this week was a major article about whether raw milk (unpasteurised) was healthy or harmful. If you are not aware, there is quite a large underground movement of people who drink raw milk. I.e. milk that is unpasteurised. However, because unpasteurised milk is considered illegal by authorities (in Australia), health food shops that sell it,
Atkins, South Beach…Low Carb diets are all the rage…but are they good for us? The first thing to clarify is what we mean by good. The most important thing to remember is that these diets are ‘Weight Loss’ diets, NOT HEALTH DIETS. For losing weight, yes they can work great…however for overall health, they can be disastrous.
If exercising for weight loss/weight management, don’t make the mistake that you have to exercise at high intensity. It’s commonly prescribed that the higher intensity, the greater the calories we burn. While this is true (during exercise), the calories burned in one high intensity workout is insignificant in comparison to the calories from one decent meal.
Would you like to add massive anti-cancer, anti-inflammatory, anti-oxidant & digestion / metabolism boosting activity to your body each day? Sometimes we can get so consumed analyzing calories, fat ratios, vitamin %’s etc, we forget about the unbelievable power of traditional herbs/spices – not the KFC variety!!!
Are you regularly tired or constipated? Do you ever get dizzy? Do you drink the right amount of fluid each day? Do you know that you can drink ‘too much’ (water that is)? Why is drinking 8 glasses of water/day not necessarily good for you? Like a Weight Loss tip or two? It’s all below.
Like to know a really easy way to help get your daily intake of essential minerals, fibre, omega 3 & 6 and amino acids? Add some SEEDS to your diet. Sue Nelson wrote a fantastic article on seeds just a month ago in the SMHerald. I couldn’t agree more. As Australians – due to poor soil quality,
There’s nothing like a cold or flu spreading through an office or workplace to sabotage individual and team productivity and performance. Would you like to cruise through winter this year without coming down with a cold or flu? If so, then ‘now’ is the time to get preventing.
Metabolism is one of the popular buzzwords these days. Like to make sure your metabolism – basically the process of converting food into energy and using that energy (calories) to run your body – is at its peak? If you are having trouble shifting a few kilograms, feeling a little sluggish or just want to stay energised and feeling great, try these.
Having trouble getting to sleep or would just like a more settled sleep? From Western science, we know that an essential amino acid called ‘tryptophan‘, helps promote sleep. In Ayurvedic science, we know that ‘warm nourishing’ things, help settle the nervous system and therefore assist settled sleep.
“Don’t be a Cow” …nothing personal, I’m talking about ‘grazing’. Grazing – eating lots of small meals regularly throughout the day has become an all popular pillar of many weight loss & energy boosting regimes in recent times. It came about because most people generally eat ‘too much’ at any given meal,