You probably think this tip is so plainly obvious it is ridiculous to even mention it. Basically, as we move into the colder months, the tip is that you should eat ‘warmer’ foods. While we often try to make staying healthy complicated and confusing, staying in balance is often easier than we think. Nature works on opposites. When the weather is colder…eat warmer foods, to balance your body.
Today, food companies, many doctors and even some dieticians commonly recommend us to eat supposedly healthy margarine instead of evil butter. But should we listen to them? As always, the first question to ask is, ‘Are margarines or margarine spreads naturally occurring foods?’ The answer is absolutely not. While starting out as a natural product, margarines are artificially manipulated and highly processed.
Hi everyone – I don’t say this often but this is one of the most important and exciting blogs I’ve written for a long time. Imagine if there was a completely ‘natural’ (and generally ‘free’) way to get one of the world’s most powerful anti-inflammatory and anti-aging medicines, which evidence is starting to suggest may help everything from heart disease, stroke, cancer
Ayurveda comes from the ancient Vedic tradition of India1, where it has been practised for more than 6,000 years. It is recognised by the World Health Organisation as the world’s oldest continuous system of Natural health-care. In its sanskrit roots, ‘veda’, means ‘pure knowledge’ or science, and ‘ayus’ means ‘life’. So Ayurveda is understood as ‘the total knowledge or science of life’.
1 MINUTE OVERVIEW The Paleo Diet (and other similar ones) and the general Paleo philosophy is great in terms of focusing us back on ‘real’ food (eliminating processed/junk food), minimising or avoiding alcohol, caffeine and sugar, as well as for promoting good exercise. However, according to ancient, time-tested health sciences such as Ayurveda, the heavy emphasis on meat, and completely avoiding grains, dairy, and legumes is not ideal.
While it’s been a controversial topic for some years, a recent segment – Wi-Fried on ABC’s Catalyst program – graphically illustrated how our high use of mobile phones, Wi-Fi and other technological devices is probably not as safe as you may think. More and more evidence is now suggesting links to brain cancer and other negative health effects.
You might have heard me talk a lot over the years about the Ayurvedic concept of oral hygiene. I’ve discussed the problems associated with using commercial mouthwashes , and how in Ayurvedic medicine it is being prescribed for thousands of years to combine this with daily tongue scraping for keeping the mouth truly clean and the teeth and gums strong and healthy.
If so, before you commit to surgery or other more invasive procedures, you may like to try these natural Ayurvedic remedies. 1. Swirl some water in your mouth mixing in quite a bit of saliva. Spit the ‘saliva water’ into eye bath(s) [available from any chemist], and regularly do an eye bath. Have the saliva water wash over the eyes. Sounds gross? Think I’m pulling your leg?
This simple tip (written here for winter, but applicable to some degree year round) is one of the simplest, yet most profound things you can do to protect yourself from getting sick (colds & flu’s etc), to prevent that ‘heavy/depressed’ winter feeling & helping avoid those extra kilograms that always seem to enjoy making themselves at home at this time of year.
Heard about charcoal water yet? It’s one of the big health items – detox drinks – for 2017. While at my wholefoods store recently I decided to buy some to see what it was like. I had not bothered to research it at this point, as I’ll try most things once anyway, and thought it would also make a nice surprise for my partner Luisa. (As an aside, I text said partner about the surprise knowing she likes the anticipatory excitement!